Weigh In record (no journal entry) for 19 August 2017
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262.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1467 kcal
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Fat: 120.49g | Prot: 88.56g | Carb: 18.36g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Trader Joe's Chunky Spicy Guacamole Autentico, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Ground Beef (Cooked), Cheddar Cheese, Johnsonville Beef Brats. more...
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losing 9.1 lb a week
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