Weigh In record (no journal entry) for 19 August 2017
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1262 kcal
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Fat: 48.15g | Prot: 41.14g | Carb: 87.57g.
Breakfast: Ocean Spray Diet Cranberry Juice with Lime, Scrambled Egg (Whole, Cooked), Purnell's Old Folks Country Sausage Patties. Lunch: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Publix Empanadas De Carne, Boiled Green Plantains. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.7 lb a week
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