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I'm not losing as much as I would like, but I also haven't been following my diet 100%. I've just been craving too many carbs. but I'm just happy to see the scale moving in the right direction.
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192.1 lb
Lost so far: 3.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1606 kcal
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Fat: 49.72g | Prot: 117.52g | Carb: 185.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Atkins Lift Chocolate Chip Cookie Dough Bar. Dinner: Marketside Chef's Salad (Container), Birds Eye Southwest Style Protein Blends, Salmon, StarKist Foods Salmon Creations Lemon Dill. Snacks/Other: Toll House Chocolate Chip Cookie, Gatorade G2 Thirst Quencher - Lime Cucumebr. more...
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2574 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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