sekelund's Journal, 19 August 2017

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Better than nothing!

250.7 lb Lost so far: 0.4 lb. Still to go: 87.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2017:

1310 kcal

Fat: 89.76g | Prot: 46.52g | Carb: 72.47g. Lunch: Sainsbury's Mega Brunch. Dinner: Sainsbury's Extra Thick Double Cream, Strawberries. more...

losing 3.1 lb a week

6 Supporters Support

Comments

Any loss is a victory when you're trying to lose. Celebrate every loss and get determined at the gains (they happen, no matter how hard you try). All the best! 👍🏻

19 Aug 17 by member: Phooka

It sure is well done

19 Aug 17 by member: thomas rutherford


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sekelund's Journal, 19 August 2017

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