Weigh In record (no journal entry) for 19 August 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1210 kcal
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Fat: 57.12g | Prot: 56.70g | Carb: 122.25g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Mistura de Frutos Secos, Entrecosto de Carne de Porco, Tomates, Café Expresso, Costeleta de Porco Frita, Puré de Batatas (com Leite Integral e Manteiga). Snacks/Other: Continente Hambúrguer Bovino, Compal Light Manga Laranja, Café Expresso, Café Expresso. more...
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gaining 9.3 lb a week
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