DubF's Journal, 19 August 2017

I am making zero progress. Very frustrating.

243.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 93.09g | Prot: 138.91g | Carb: 190.62g.   Breakfast: Chicken Breast. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Chicken Sandwich. Snacks/Other: Beer. more...

3678 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...