Weigh In record (no journal entry) for 18 August 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1747 kcal
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Fat: 55.19g | Prot: 62.40g | Carb: 253.77g.
Breakfast: Capri Sun Wild Cherry (25% Less Sugar), Great Value Applesauce Unsweetened, Great Value Frozen Mixed Berries, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Thin Crust Pizza with Meat and Fruit, Apples. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Hanover Frozen Mixed Vegetables. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Sugared or Glazed Doughnuts. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Yoga - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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