Weigh In record (no journal entry) for 19 August 2017
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1358 kcal
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Fat: 29.69g | Prot: 75.78g | Carb: 199.51g.
Breakfast: Graines de Lin, Datte, Pruneau Sec, Carrefour Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Kiwi, Flocons d'avoine (40g), Levure Chimique, Lait Demi Écrémé, Oeuf. Lunch: Blanc d'Oeuf, Carrefour Fromage Blanc 3,2%, Épinard, Quinoa (Cuit), Viande de Dinde, Naturalia Noisettes Décortiquées Bio, Banane, Cacao en Poudre (Non Sucré), Yoplait Panier de Yoplait 0%. Dinner: Salade Verte, Maizena, Huile d'olive Vierge Extra, Sel, Eau de Robinet, Carottes, Fleury Michon Rôti de Dinde, Yoplait Panier de Yoplait 0%, Pomme. Snacks/Other: Jean Hervé Sirop d'agave, Thé Vert. more...
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2074 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 46 minutes, Weight Training (moderate) - 14 minutes, Standing - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Cooking - 1 hour. more...
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losing 1.5 lb a week
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