Mhumphrey's Journal, 03 April 2012

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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964 kcal

Fat: 17.22g | Prot: 36.89g | Carb: 167.29g.   Breakfast: Hard Boiled Egg Whites. Lunch: Pears (Solids and Liquids, Water Pack, Canned), Soup at Hand Classic Tomato Soup. Dinner: Spaghetti & Meat Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

1840 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...