fryggirl's Journal, 03 April 2012

242.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 119.64g | Prot: 88.86g | Carb: 33.32g.   Breakfast: Daybreak Wild Berry Shake. Lunch: Smoked Salmon, Cream Cheese. Dinner: Baconator (No Bun), Chunky Blue Cheese Dressing, Caesar Side Salad (No Croutons). Snacks/Other: Day Break Chocolate Chip Crisp Bar, Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

3083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...