Weigh In record (no journal entry) for 18 August 2017
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147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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991 kcal
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Fat: 33.53g | Prot: 28.83g | Carb: 151.39g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: RA Sushi Rainbow Roll. Snacks/Other: Trader Joe's Baklava Ensemble, Starbucks Nonfat Mocha Frappuccino (Grande), Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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