Weigh In record (no journal entry) for 18 August 2017
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305.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1567 kcal
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Fat: 75.09g | Prot: 108.00g | Carb: 110.52g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Heinz Zesty Cocktail Sauce, Hunt's Sugar Free Chocolate Pudding Snack Pack, Shrimp, Kroger Tilapia Fillets. Dinner: Wholly Guacamole 100 Calorie Snack Pack, On The Border Queso Blanco without Chips (Cup), Baja Fresh Mexican Grill Tortilla Chips, Daisy Sour Cream, California Tortilla Steak Quesadilla. more...
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4314 kcal
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Activities & Exercise:
Standing - 4 hours, Circuit Training - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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