|
Well no shame in staying the same:) I did record all my food yesterday and I did stay within my RDI, no exercise though need to work on that. Happy Friday Everyone:)
|
262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1924 kcal
|
Fat: 77.98g | Prot: 73.84g | Carb: 224.19g.
Breakfast: Subway Tomatoes, Scrambled Egg (Whole, Cooked), Plain Bagel new Nuitritional guide 2017. Lunch: Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Fish Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Carrots, Cucumber (with Peel), Canola Vegetable Oil, Lettuce. Dinner: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup, Christie Vegetable Thins, Sabra Roasted Red Pepper Hummus, Popsicle Firecracker, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). more...
|
steady weight
|