Weigh In record (no journal entry) for 03 April 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2224 kcal
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Fat: 78.94g | Prot: 71.93g | Carb: 242.27g.
Breakfast: V8 100% Vegetable Juice, Old Fashioned Oats, Brown Sugar, Butter (Salted). Lunch: Ketchup Packet, Horsey Sauce, Curly Fries (Small), Beef 'n Cheddar (Regular). Dinner: Saltine Crackers, Cream of Chicken Soup, Tartar Sauce, Black Beans and Rice, Steamed Broccoli, Mahi Mahi. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2265 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, walking, 4.35m, 3.6mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 3.5 lb a week
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