Weigh In record (no journal entry) for 17 August 2017
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2067 kcal
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Fat: 73.84g | Prot: 79.31g | Carb: 291.74g.
Breakfast: Great Value Applesauce Unsweetened, Great Value Frozen Mixed Berries, Organic Valley Whole Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Thin Crust Pizza with Meat and Fruit. Dinner: Panera Bread Creamy Tomato Soup, Panera Bread Classic Grilled Cheese. Snacks/Other: Tillamook Lowfat Vanilla Bean Yogurt, Chocolate Chip Cookies (Soft Type), Torani Raspberry Syrup, Torani Coconut Syrup, Zipfizz Citrus Zipfizz. more...
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1743 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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