lenififita's Journal, 18 August 2017

251.5 lb Lost so far: 27.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 71.30g | Prot: 179.53g | Carb: 33.53g.   Breakfast: Zeagold Egg Whites, Balance 100% Whey Protein WPC/WPI. Lunch: Boiled Egg, Wattie's Mixed Veges, Minced Chicken. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Minced Chicken. Snacks/Other: Justine's Coconut Cacao Protein Cookie, Aussie Bodies HPLC Bar Chocolate. more...

3576 kcal

Activities & Exercise: Incline walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...