Weigh In record (no journal entry) for 17 August 2017
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1644 kcal
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Fat: 126.97g | Prot: 89.69g | Carb: 39.97g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Organic Valley Organic Salted Butter, Cucumber (Peeled), Guacamole, Wild Harvest Organic Spring Mix Salad, Sea Queen Large Cooked Shrimp, 365 Organic Tartar Sauce. Dinner: Paesana Vodka Sauce, Trader Joe's Diced Onions, Bertolli Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops, Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Fresh & Easy Finely Shredded Parmesan Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 1.3 lb a week
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Nisha Wakefield's weight history
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