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Another week over . Getting closer to my small goal of 100kg . 1.5kg lost this week wasn't expecting that . Let's keep going everyone .
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235.5 lb
Lost so far: 32.0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1541 kcal
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Fat: 54.94g | Prot: 77.00g | Carb: 188.20g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Sugared or Glazed Chocolate Doughnuts, Wholemeal Bread, Peanut Butter, Bananas. Dinner: Mayfair Short Cut Bacon, Lettuce, Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Cowbelle Cheese Slices, Cooked Tomatoes. Snacks/Other: McCain Cheese & Bacon Pizza Slices. more...
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losing 3.3 lb a week
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