Weigh In record (no journal entry) for 17 August 2017
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147.0 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1414 kcal
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Fat: 53.98g | Prot: 66.62g | Carb: 177.95g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Del Taco Carne Asada Street Taco. Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Luna Luna Protein Bar - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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