Weigh In record (no journal entry) for 17 August 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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940 kcal
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Fat: 36.45g | Prot: 90.35g | Carb: 70.31g.
Breakfast: Kraft Fat Free Mayonnaise, Friendly Farms Unsweetened Vanilla Almond Milk, Nectarines, Fit & Active Flatbread 100% Whole Wheat, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Avocados, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...
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2566 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 32.9 lb a week
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