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First day of my second week of detox. Swelling has gone down in my face especially in my eyes and knees. Joint stiffness much improved. Energy level much improved. Plus I have actually lost 7 pounds since last Wednesday. Hopeful!
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1145 kcal
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Fat: 74.18g | Prot: 49.63g | Carb: 83.62g.
Breakfast: Peach-Raspberry Shake. Lunch: Sautéed Peppers Onions & Zucchinni. Dinner: Mexican Cauliflower Rice. Snacks/Other: Chocolate Chia Pudding. more...
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steady weight
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Nanofgoat's weight history
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