th.ciru's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

176.4 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

1711 kcal

Fat: 81.60g | Prot: 93.20g | Carb: 159.18g. Breakfast: DIA Napolitanas Rellenas de Cacao, Kiwi, Café con Leche. Lunch: Pan Integral, Piña, Ensalada Mixta, Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Salami de Cerdo (Seco o Duro), Lomo Embuchado. more...

2621 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...

losing 6.7 lb a week

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th.ciru's Journal, 17 August 2017

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