Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
24 Mar 10
johnpersico's Journal, 24 March 2010
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2010
143.4 lb
Lost so far:
1.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2010:
788 kcal
Fat: 6.87g | Prot: 16.25g | Carb: 150.08g.
Breakfast:
Coffee with Sugar.
Dinner:
beer, mayonnaise, cauliflower.
Snacks/Other:
garlic, ginger ale, coffee with sugar.
more...
2365 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 6 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 12.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history