Weigh In record (no journal entry) for 17 August 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1004 kcal
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Fat: 41.43g | Prot: 51.77g | Carb: 104.58g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Arroz de Peixe, Tamboril, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Marisco (Clam Chowder). Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Oreo Oreo, A Vaca que ri Queijo Fundido Light. more...
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gaining 13.9 lb a week
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