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16.9% body fat
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172.8 lb
Lost so far: 19.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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3567 kcal
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Fat: 168.57g | Prot: 191.54g | Carb: 289.03g.
Breakfast: Hudson Snack Pack, All Day Cafe Hard Cooked Eggs, Caribou Coffee Raspberry White Chocolate Scone, Caribou Coffee Vanilla White Chocolate Mocha (Medium). Lunch: Muscle Milk Strawberry Banana Smoothie, Toufayan Bakeries White Flat Bread, Mayonnaise, Turkey Breast Meat. Dinner: Vodka, Cranberry Juice, Buffalo Wild Wings Boneless Wings. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Whole Natural Almonds. more...
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gaining 5.6 lb a week
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