Weigh In record (no journal entry) for 16 August 2017
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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143 kcal
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Fat: 9.13g | Prot: 3.05g | Carb: 13.04g.
Breakfast: Coffee with Milk, Anchor Spreadable Butter, Toasted Multigrain Bread. more...
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losing 0.3 lb a week
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Ruthmep93's weight history
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