Weigh In record (no journal entry) for 15 August 2017
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195.1 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1437 kcal
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Fat: 33.69g | Prot: 54.70g | Carb: 223.29g.
Breakfast: Alsafi Danone Apple juice, Almarai ساندويتش جبنة الكريمة. Dinner: Almarai مانجو, شاورما. Snacks/Other: ندى قهوة مثلجة كابتشينو, Nestle Fitness Bar رقائق الحبوب الكاملة بالشوكولاتة, ice cream sandwich chocolate. more...
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losing 0.8 lb a week
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