Weigh In record (no journal entry) for 15 August 2017
|
130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
2308 kcal
|
Fat: 67.16g | Prot: 112.68g | Carb: 339.82g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Canyon Bakehouse Gluten Free Mountain White Bread, Olde Thompson Himalayan Pink Salt, Natural Sea Solid White Albacore Tuna. Dinner: Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Asparagus, Broccoli, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Larabar Blueberry Muffin, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|