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IowaBill
Journal
15 Aug 17
IowaBill's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
167.4 lb
Lost so far:
36.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
757 kcal
Fat: 27.04g | Prot: 45.61g | Carb: 86.16g.
Breakfast:
Egg, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Great Value 100% Liquid Egg Whites.
Lunch:
Pure Heart Seedless Watermelon.
more...
2368 kcal
Activities & Exercise:
Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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IowaBill's weight history
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