Song of Grace's Journal, 15 August 2017

158.6 lb Lost so far: 1.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 59.44g | Prot: 76.84g | Carb: 36.77g.   Breakfast: Half and Half Cream, Mozzarella Cheese (Whole Milk), Egg. Lunch: Great Value Mixed Nuts. Dinner: Granulated Sugar, Fage Total Greek Yogurt Plain, Strawberries. Snacks/Other: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...