Weigh In record (no journal entry) for 15 August 2017
|
273.0 lb
Lost so far: 7.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1814 kcal
|
Fat: 96.61g | Prot: 31.94g | Carb: 185.30g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Plain Pancakes, Hungry Jack Honey Maple Syrup, McDonald's Sausage Patty, McDonald's Hash Brown, Sausage Gravy, Hardee's Pork Chop 'N' Gravy Biscuit. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgobluefan1's weight history
|