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16.7% body fat
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172.0 lb
Lost so far: 20.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2458 kcal
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Fat: 132.43g | Prot: 190.43g | Carb: 139.29g.
Breakfast: Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee. Lunch: Burger King French Fries (Small), Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry Sandwich Thins. Dinner: Dole Romaine Lettuce, Ranch Salad Dressing, Croutons. Snacks/Other: Hormel Original Pepperoni Slices, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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