Weigh In record (no journal entry) for 02 April 2012
|
175.5 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 April 2012:
|
1740 kcal
|
Fat: 66.30g | Prot: 111.39g | Carb: 179.98g.
Breakfast: Salsa Con Queso (Medium), Scoops! 100% White Corn Tortilla Chips, starbucks, Light Vanilla Soymilk, Muscle Milk Light Powder. Lunch: safeway farms broccoli florets, oscar mayer deli fresh mesquite, Turkey and cheddar flatbread sandwich with fruit. Dinner: Refried Beans (Canned), Avocados, Mild Cheddar Cheese Shredded, Light Sour Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carb Balance Flour Tortillas (Soft Taco Size). more...
|
|
2354 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileyrose85's weight history
|