Weigh In record (no journal entry) for 02 April 2012
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1724 kcal
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Fat: 54.41g | Prot: 175.11g | Carb: 141.00g.
Breakfast: refried beans, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Smoked or Cured Bacon, salem blue cheese, Zucchini , Sweet Red Peppers , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chocolate Ice Cream, Raspberries, Organic Raw Blue Agave Syrup, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Almonds . more...
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2024 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Ibrahim - 1 hour and 47 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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