Nanofgoat's Journal, 15 August 2017

212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 64.56g | Prot: 41.47g | Carb: 76.23g.   Breakfast: Kiwi Fruit, Chocolate Raspberry Mocha Shake. Lunch: Kiwi Fruit, Strawberries, Romaine & Baby Spinach Salad, Orange Poppy Seed Dressing. Dinner: Tomato Basil Salad, Purity Farms Organic Ghee Clarified Butter, Sweet Potato. more...

2765 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...