Weigh In record (no journal entry) for 15 August 2017
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2169 kcal
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Fat: 71.02g | Prot: 85.38g | Carb: 312.96g.
Breakfast: Meatless Lasagna with Vegetables, Baked Beans, White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Strawberries, Mango, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Kiwi Fruit. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes, Snak Club Raw Almonds, Harvest Snaps Snapea Crisps Wasabi Ranch, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Wellsley Farms Animal Crackers, Nature Made Flaxseed Oil. more...
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2617 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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