Weigh In record (no journal entry) for 15 August 2017
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94.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1691 kcal
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Fat: 55.73g | Prot: 67.15g | Carb: 209.28g.
Breakfast: Vitafusion Power C, Chick-fil-A Original Iced Coffee (Small). Lunch: Great Value Wild Salmon Fillets, Cooked Vegetable Combination with Soy-Based Sauce, Golden Corral White Rice. Dinner: Mighty Soy Hard Tofu, Signature Cafe Chicken & Sweet Corn Chowder, Panera Bread Sesame Semolina Loaf. Snacks/Other: Vitafusion Power C Adult Vitamins, 徐福記沙琪瑪 Sesame Sachima, Ruffles Cheddar & Sour Cream Potato Chips, Anheuser-Busch Bud Light Beer, Ruffles Jalapeño Ranch Potato Chips, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Chocolate Coated or Striped Chocolate Sandwich Cookie, Reese's Peanut Butter Cup. more...
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1387 kcal
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Activities & Exercise:
Stretching 10 mins - 10 minutes, Turbo fire 45 mins - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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