jekruns's Journal, 15 August 2017

188.1 lb Lost so far: 37.6 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 76.01g | Prot: 87.77g | Carb: 220.49g.   Breakfast: Fage Total Greek Strained Yogurt, Strawberries, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Whole Milk, Coffee, Cinnamon. Lunch: Pace Pico De Gallo, Great Value Frozen Whole Strawberries, Fuji Apples, Avocados, Stop & Shop Mixed Pepper Strips, Bubba Burger Veggie Burger. Dinner: Sour Cream, Great Value Medium Black Olives, Denny's Sliced Tomatoes (3 Slices), Salsa, Trader Joe's Whole Milk Ricotta Cheese, Pace Pico De Gallo, Nature's Promise Spring Mix Salad, Butterball Turkey Taco Meat. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Signature Kitchens Hot Dog Buns, Honey, Walnuts, Sargento Monterey Jack. more...

277 kcal

Activities & Exercise: 8784 steps - 1 minute, Walking (brisk) - 4/mph - 37 minutes, Fitbit - 23 hours and 22 minutes. more...