Weigh In record (no journal entry) for 15 August 2017
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124.3 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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547 kcal
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Fat: 12.55g | Prot: 82.62g | Carb: 28.78g.
Breakfast: Parmalat Молоко 0,5%, Творожная Шарлотка. Lunch: Каждый День Филе Куриной Грудки без Кожи, Globus Капуста Цветная. Dinner: Огурец (с Кожурой), Каждый День Филе Куриной Грудки без Кожи. more...
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losing 1.1 lb a week
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