Weigh In record (no journal entry) for 23 March 2010
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167.3 lb
Lost so far: 12.7 lb.
Still to go: 32.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2010:
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1189 kcal
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Fat: 53.15g | Prot: 67.22g | Carb: 113.00g.
Breakfast: Water, Morning Express Ham and Cheese Scramble. Lunch: Bistro Chef Salad, 100 calorie oreo cakester. Dinner: Banana, great value no sugar added sliced peaches, Strawberries, Cucumber, Celery, Smart Ones Chicken Marsala, water. Snacks/Other: twix 90 calorie, mini babybel light, 100 calorie fudge stripes, Sugar Free Werthers, water. more...
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2953 kcal
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Activities & Exercise:
Sitting - 5 hours, Wii Active 30 Day Challenge + Sports - 1 hour and 10 minutes, Shopping - 10 minutes, Driving - 8 minutes, Desk Work - 3 hours, BMR - 14 hours and 32 minutes. more...
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steady weight
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