Weigh In record (no journal entry) for 14 August 2017
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251.4 lb
Lost so far: 12.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2590 kcal
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Fat: 74.03g | Prot: 125.57g | Carb: 371.97g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Margherita Pizza. Dinner: Jenny Craig Baja - Style Chicken Quesadilla, Pace Medium Picante Sauce, Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin), Parmesan Cheese (Grated). Snacks/Other: Jenny Craig Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Multigrain Pita Chips with Sesame Seeds, Jenny Craig Strawberry Yogurt Anytime Bar. more...
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gaining 1.8 lb a week
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