Weigh In record (no journal entry) for 14 August 2017
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
982 kcal
|
Fat: 38.05g | Prot: 71.35g | Carb: 85.12g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Denny's Sliced Tomatoes (3 Slices), Ground Turkey, Cheese Club Deluxe Macaroni & Cheese - Four Cheese. Snacks/Other: Kroger Yellow Popcorn. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VirgilH's weight history
|