Weigh In record (no journal entry) for 14 August 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1114 kcal
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Fat: 66.23g | Prot: 56.53g | Carb: 74.98g.
Breakfast: Golden Puffs Cereal, Fat Free Skim Milk with Vitamins A & D. Dinner: Carrots, Fast Food Style Hamburger Dill Chips, Real Mayonnaise, Angus Beef Patties, ketchup, Mustard, Tomatoes. Snacks/Other: Air Popped Popcorn, Natural Whole Almonds. more...
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gaining 5.6 lb a week
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