Weigh In record (no journal entry) for 14 August 2017
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209.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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75 kcal
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Fat: 5.00g | Prot: 5.00g | Carb: 1.50g.
Snacks/Other: Del Dixie Hot Dill Pickles, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 10.5 lb a week
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Syko Sam's weight history
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