Weigh In record (no journal entry) for 14 August 2017
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146.8 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1363 kcal
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Fat: 50.24g | Prot: 51.41g | Carb: 176.49g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Rosarita Refried Beans, Charras Baked Corn Tostadas Traditional, Guacamole with Tomatoes, Stop & Shop 4 Cheese Mexican Blend. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Coffee (Brewed From Grounds), Califia Farms Toasted Coconut Almond Milk, Starbucks Petite Vanilla Bean Scone, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Trader Joe's Chicken & Green Chile Tamales. more...
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losing 4.2 lb a week
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