Weigh In record (no journal entry) for 14 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1283 kcal
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Fat: 76.96g | Prot: 48.66g | Carb: 112.77g.
Breakfast: Macadamia Nuts, Chocolate Cherry Shake. Lunch: Coconut Curry Pumpkin Soup, Ginger Dijon Vinaigrette, Romaine & Baby Spinach Salad. Dinner: Purity Farms Organic Ghee Clarified Butter, Strawberries, Cauliflower Mash with Garlic, Warm Balsamic Kale Salad. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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