|
16.7% body fat
|
172.2 lb
Lost so far: 20.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
2612 kcal
|
Fat: 132.98g | Prot: 202.25g | Carb: 193.75g.
Breakfast: Coffee, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar. Lunch: Brownberry Sandwich Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Ranch Salad Dressing, Croutons, Dole Romaine Lettuce. Snacks/Other: Dagoba Extra Dark Chocolate Bar, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|