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~18.6 % BF
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2803 kcal
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Fat: 80.35g | Prot: 191.26g | Carb: 309.36g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Pita Chips Parmesan, Garlic & Herb, Sugar, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Trader Joe's Old World Rye Bread with Caraway Seeds, Trader Joe's Lite Cheddar Cheese Slices. Lunch: Trader Joe's Pita Chips Parmesan, Garlic & Herb, Market Pantry Antioxidant Blend Frozen Fruit, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Lite Cheddar Cheese Slices, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Trader Joe's Old World Rye Bread with Caraway Seeds. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Trader Joe's Triple Ginger Snaps, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.3 lb a week
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