jekruns's Journal, 14 August 2017

189.0 lb Lost so far: 36.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.38g | Prot: 90.25g | Carb: 135.30g.   Breakfast: Cinnamon, Coffee, Bananas, 2% Fat Milk, Strawberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Boneheads Grilled Shrimp, Dole Romaine Lettuce, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Pico de Gallo. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon, America's Choice Bacon Thick Sliced, Nature's Promise Spring Mix Salad. Snacks/Other: Starbucks Caffe Latte (Venti). more...

406 kcal

Activities & Exercise: 6443 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...