Weigh In record (no journal entry) for 14 August 2017
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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355 kcal
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Fat: 16.26g | Prot: 17.05g | Carb: 34.73g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Ketan (Ketan), Tango Wafer Vanilla, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Cap Cay Kuah, Tempe Goreng. more...
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2332 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 2 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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losing 6.2 lb a week
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